Health Apps

Work longer without wearing yourself down. Get gentle reminders to stretch, blink, breathe, hydrate, fix your posture, rest your eyes, track screen time, or play calming sounds, all from your menu bar so healthy habits become part of your workflow.

Show me the free apps only

Work longer without wearing yourself down. Get gentle reminders to stretch, blink, breathe, hydrate, fix your posture, rest your eyes, track screen time, or play calming sounds, all from your menu bar so healthy habits become part of your workflow.

Show me the free apps only

Mushroom

Shroomy

Mushroom is a charming pixel-art companion that helps you build healthier work habits with reminders for water, breaks, snacks, eye care, and bedtime. Powered by Apple Intelligence.

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Lumbar Jack

Lumbar Jack

Lumbar Jack helps you build better posture habits during the workday with customizable sit/stand intervals, movement reminders, and targeted exercises.

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RestEyes

RestEyes

RestEyes helps reduce eye strain with subtle 20-20-20 rule reminders, customizable timers, sounds, and notifications. Take regular screen breaks while staying focused without disruptive interruptions.

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Hydration Hostage

Hydration Hostage

Hydration Hostage takes hydration reminders further than a notification you’ll just dismiss. It can lock your screen until the camera confirms a real sip, with gentle-to-ruthless modes, streak tracking, and everything verified locally.

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Skopia

Skopia

This menu bar app helps reduce screen fatigue with gentle blink reminders that blend into your workflow. It offers a thoughtful way to protect your eyes during long hours of reading, coding, or focused screen work.

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SitTall

SitTall

SitTall turns motion-sensing headphones into a quiet posture coach that detects forward head drift and gentle slouching in real time, nudges you back upright, and tracks daily habits locally with simple calibration and no extra hardware.

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SmartPause

SmartPause

SmartPause helps Mac users build healthier work habits with intelligent break timing, guided recovery exercises, and subtle productivity tools that wait patiently until your meeting, screen share, or tiny corporate collapse is finally over.

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Meltdown

Meltdown

Meltdown tracks how you type and how hard you hit the keys, picking up rising frustration before it spills over, then signals it with subtle visual cues that are hard to ignore.

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Mellem

Mellem

Tracks the rhythm of your workday and spots small openings between meetings, offering short guided or unguided meditations that help you reset, refocus, and return to your next call a little calmer.

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