Health Apps

Work longer without wearing yourself down. Get gentle reminders to stretch, blink, breathe, hydrate, fix your posture, rest your eyes, track screen time, or play calming sounds, all from your menu bar so healthy habits become part of your workflow.

Show me the free apps only

Work longer without wearing yourself down. Get gentle reminders to stretch, blink, breathe, hydrate, fix your posture, rest your eyes, track screen time, or play calming sounds, all from your menu bar so healthy habits become part of your workflow.

Show me the free apps only

Skopia

Skopia

This menu bar app helps reduce screen fatigue with gentle blink reminders that quietly blend into your workflow. It offers a thoughtful way to protect your eyes during long hours of reading, coding, or focused screen work.

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SitTall

SitTall

SitTall turns motion-sensing headphones into a quiet posture coach that detects forward head drift and gentle slouching in real time, nudges you back upright, and tracks daily habits locally with simple calibration and no extra hardware.

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SmartPause

SmartPause

SmartPause helps Mac users build healthier work habits with intelligent break timing, guided recovery exercises, and subtle productivity tools that wait patiently until your meeting, screen share, or tiny corporate collapse is finally over.

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Meltdown

Meltdown

Meltdown quietly tracks how you type and how hard you hit the keys, picking up rising frustration before it spills over, then signals it with subtle visual cues that are hard to ignore.

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Mellem

Mellem

Tracks the rhythm of your workday and spots small openings between meetings, offering short guided or unguided meditations that help you reset, refocus, and return to your next call a little calmer.

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GentleLimit

Gentle Limit

GentleLimit helps you stay aware of your screen habits without blocking apps or disrupting your flow. Subtle signals, floating widgets, and calm visual cues keep usage visible so mindful breaks happen naturally.

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Lumiv

Lumiv

Lumiv intelligently adjusts your screen’s color temperature throughout the day, reducing eye strain during long work sessions and supporting better sleep at night. It adapts to your location and routine, so your eyes can finally relax.

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BlinkMate

BlinkMate

BlinkMate gently reminds you to follow the 20-20-20 rule, helping reduce eye strain without disrupting your flow. Customizable intervals and subtle notifications keep your work rhythm intact while encouraging healthier screen habits.

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Lumo

Lumo

Lumo quietly helps you protect your eyes and recharge during long screen sessions. Inspired by the 20-20-20 rule, it combines gentle break and breathing reminders with thoughtful analytics, making healthier daily habits feel natural and sustainable.

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