Collection:
Health Apps
Qi FM – Ambient Sounds
Qi FM is a free white noise application that helps you isolate noise, focus on your work, boost your productivity and relieve stress and anxiety.
Work longer without wearing yourself down. Get gentle reminders to stretch, blink, breathe, hydrate, fix your posture, rest your eyes, track screen time, or play calming sounds, all from your menu bar so healthy habits become part of your workflow.
Collection:
Health Apps
Take a break – timer, reminder
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Use ‘Take a break’ to remind you to take regular breaks that help you relieve eye strain. As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds.