Collection:
Health Apps
Chimeful
Chimeful is a gentle, customizable macOS menubar app that helps you stay focused and balanced with mindful reminders—perfect for ADHD minds or anyone building better daily habits.
Work longer without wearing yourself down. Get gentle reminders to stretch, blink, breathe, hydrate, fix your posture, rest your eyes, track screen time, or play calming sounds, all from your menu bar so healthy habits become part of your workflow.
Collection:
Health Apps
SitReminder
SitReminder is a simple menu bar app that gently nudges you to take movement breaks, promoting better focus and heart health during long hours at your desk.
Collection:
Health Apps
BalmyTime
BalmyTime is a discreet menu bar app that gently reminds you to take breaks and tracks your screen time, promoting healthier work habits.
Collection:
Health Apps
ZenBreak
Suffering from screen fatigue? ZenBreak is a menu bar app that reminds you to take a break from your Mac.
Collection:
Health Apps | Time Tracking Apps
Hyperfocus 2
Hyperfocus 2 boosts productivity with microtasking, time tracking, and ergonomic breaks, promoting focus and healthy screen habits on macOS.
Collection:
Health Apps
Breakin’
Collection:
Health Apps
ColorNoise
ColorNoise is created for playback of white, pink and brown noise. These noises are good for focus, relax or sleep.
Collection:
Health Apps
Qi FM – Ambient Sounds
Qi FM is a free white noise application that helps you isolate noise, focus on your work, boost your productivity and relieve stress and anxiety.
Collection:
Health Apps
Take a break – timer, reminder
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Use ‘Take a break’ to remind you to take regular breaks that help you relieve eye strain. As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds.